How to Exercise in Sync with Your Menstrual Cycle – somedays
By A Mystery Man Writer
Description
Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc. One thing that is rarely talked about in the fitness industry is how hormones fluctuations affect ones ability to exercise at the same level every day. People with periods
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I Tried Cycle Syncing My Workouts and Here's What Happened
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