Drop Sets: Muscles Worked, How To, Tips, and More
By A Mystery Man Writer
Description
Are drop sets going to build muscle the way you want? We take a look, give tips, and compare them to regular sets and supersets.
![Drop Sets: Muscles Worked, How To, Tips, and More](https://www.bodybuilding.com/fun/images/2015/the-best-muscle-building-exercises-for-every-body-part-tablet-400x225.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://www.bodybuilding.com/images/2016/july/female-training-bible-v2-7-700xh.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://image.boxrox.com/2021/05/build-muscle.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i.ytimg.com/an/BWY5_aQxeUo/8278092781524285228_mq.jpg?v=624b25cf)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i.ytimg.com/vi/xFwUC-SHm8M/mqdefault.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i.pinimg.com/564x/b8/49/5e/b8495e26f08585f6fc9da1561490e53b.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i.ytimg.com/vi/2CwXSsPJAvA/mqdefault.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://media.post.rvohealth.io/wp-content/uploads/2019/01/11014-Bodyweight_Workout-_Building_Muscle_and_Strength_732x549-thumbnail.jpg)
Drop Sets: Muscles Worked, How To, Tips, and More
![Drop Sets: Muscles Worked, How To, Tips, and More](https://fitbod.me/wp-content/uploads/2021/12/Female-Bulking-Workout-Plan.jpg)
Week Muscle Building Program
![Drop Sets: Muscles Worked, How To, Tips, and More](https://media.post.rvohealth.io/wp-content/uploads/2022/10/mature-female-lifting-weights-outside-732-549-feature-thumb-732x549.jpg)
Drop Sets: Muscles Worked, How To, Tips, and More
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/12/Female_Weightlifting_1296x728-header-1296x729.jpg?w=1155&h=2268)
Drop Sets: Muscles Worked, How To, Tips, and More
![Drop Sets: Muscles Worked, How To, Tips, and More](https://i.ytimg.com/vi/dyaYhrkKlK0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAg6HpzYXva0lpwtJ3G9SlhGoGQdw)
Week Muscle Building Program
from
per adult (price varies by group size)