Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods
By A Mystery Man Writer
Description
Wondering how to tone up and strengthen your back and shoulders? You’re not alone! Check out these great exercises with My Fit Foods!
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://prod-ne-cdn-media.puregym.com/media/808892/bestarmworkouts_exercisesforbuildingstrength.jpg?quality=80&width=992)
Best Arm Workouts & Exercises for Building Strength
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://hips.hearstapps.com/vidthumb/images/2023-bicycling-inhouseshoot-ep40-basicstrenghthworkout-dm-v7-generic-00-15-30-03-still006-64de74ed0e65a.jpg)
Strength Training for Cyclists: 10 Best Exercises
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://www.verywellfit.com/thmb/Xio5I7FgQh0GRwhS6qWAio3amOM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Pushups-5680bb925f9b586a9edf3927.jpg)
40 Advanced Exercises to Try in Your 7-Day Gym Workout Plan
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://www.verywellfit.com/thmb/X4v9TtcAWy3d7Hies98_sMoPD4A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/great-back-and-shoulder-exercises-3498225_final_text-10656e7875ab48fb9f92040f5bc05222.jpg)
Get Strong With These Back and Shoulder Exercises
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/upper-body-workout-routine.jpg)
The Best Upper Body Workout Routine
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://athleanx.com/wp-content/uploads/2021/08/MAIN-IMAGE.png)
Shoulder Workouts - Best Exercises For Muscle & Strength
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/11/Muscle_groups_GettyImages147486773_Feature.jpg)
Which muscle groups to work out together, from beginner to advanced
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://www.verywellfit.com/thmb/PLX_QMuUQU9dD29vYXt1QGDgMxk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/great-back-and-shoulder-exercises-3498225__final_animated-3abc7a2727164f5ea90709084e80abf1.gif)
Get Strong With These Back and Shoulder Exercises
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://prod-ne-cdn-media.puregym.com/media/814442/compound-movement.jpg?quality=80&width=992)
Which muscle groups should you work out together?
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://cdn11.bigcommerce.com/s-3pp378gtvu/images/stencil/2560w/uploaded_images/shoulder-and-back-workout.jpg?t=1668539564)
Shoulder and Back Workouts You Should Include in Your Routine - My
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F5iVl4ElFdtHoGbxRm1crU3%2Fc81b058fcb298942c162ab43dbfe07d2%2Fissa-shoulder-exercises.jpg%3Ffm%3Dwebp&w=1440&q=75)
9 Great Shoulder Exercises with No Equipment
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/09/400x400_Back_Exercises_With_Bands_to_Counteract_Work_From_Home_Posture_Superman.gif?h=840)
19 Back Exercises to Strengthen Muscles and Prevent Injury
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2020_09/3246306/200226-female-barbell-exercise-ac-1039p.jpg)
15-minute workouts: This 31-day dumbbell routine will tone and
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2021/08/Strength-training-to-build-muscle.jpg?fit=1609%2C905&ssl=1)
How Many Exercises Should You Do per Muscle Group? (Guide
![Shoulder and Back Workouts You Should Include in Your Routine - My Fit Foods](https://www.bodybuildingmealplan.com/wp-content/uploads/Cable-Back-Exercises.png)
19 Unique Cable Back Exercises for a Complete Workout
from
per adult (price varies by group size)