These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast - Muscle & Fitness
By A Mystery Man Writer
Description
While National Women’s Fitness Day comes around just once a year, Lesley Maxwell is a bodybuilder and personal trainer from Melbourne, Australia, who demonstrates just what stunning results can be achieved if you work hard for the other 364 days. Lesley Maxwell shares with M&F Hers both a home and gym workout that will blast…
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Maximize your Incline Smith Machine Press ⚠️ . When performing Smith M, Incline Dumbbell Press
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Want to quickly go from 0 to 10+ pull-ups in a row? Here's 4 of the be, Back Workout
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Lesley Maxwell - Four training sessions per week every week is what I've been doing for a while now. It's made a difference to my body and I feel stronger and healthier
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Super Strong 64 Year Old😮💪Lesley Maxwell Great Grand Ma Can Lift More Than You🔥!!!
Women who lift! I always feel better after a workout. And I've decided to change it up, a little heavier plus less reps. How's you
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